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TruHeight – Essential Vitamins, Minerals, + Protein To Grow Tall And Healthy

All my life, I’ve wished to be taller. I measure in at just 5′ 2″…. on a good day. I know I’m not alone in wanting to be taller so when I heard about TruHeight, I was intrigued to learn more.

The prospect of my children having the ability to overcome the height limitations I’ve experienced sounds exciting.

TruHeight - Essential Vitamins, Minerals, + Protein To Grow Tall And Healthy

Childhood Milestones

During my role as a parent, milestones are always exciting. Watching our little one roll for the first time, then crawl, take that first step, learn to wave, say their first word, and all the other accomplishments that happen over time are so much fun to experience.

One thing we’ve also tracked over the years is their height. Down in our basement, my husband created a ‘height chart’ of sorts where we’ve marked the kids’ growth over time. Unfortunately, our oldest daughter hasn’t seen much movement in the past few years.

Can Vitamins Really Help You Grow Taller?

As we look at how tall our kids might grow, most of us look at our own stature as well as our close relatives and tend to make assumptions.

However, contrary to popular belief, one’s final height is determined not only by genetics, but also by nutrition, exercise, and sleep.

TruHeight - Essential Vitamins, Minerals, + Protein To Grow Tall And Healthy


First up, let’s look at nutrition. The Standard American Diet, also known as ‘SAD’, leads much to be desired. Most typical American diets consist of excess sodium, saturated fat, refined grains, and calories from solid fats and added sugars.

Studies also show that Americans eat fewer vegetables, fruits, whole grains, dairy products, and oils than what is recommended. As busy parents, it’s hard to make sure our children are consuming the best foods and adequate amounts of each food group at all times.

Not only that, the foods we tend to think of that target general health and wellness may actually be missing key nutrients that contribute to height growth specifically.

Unfortunately, nearly 70% of youth today are missing out on some very important essentials including: 

  • Vitamin D
  • Vitamin B
  • Vitamin E
  • Magnesium
  • L-Taurine
  • Riboflavin 
  • Thiamin 
  • Niacin
  • Folate
  • Copper 
  • Chloride
  • Sodium
  • MCT
  • Inositol 
  • Vitamin C
  • Calcium
  • Vitamin A
  • Vitamin K
  • Vitamin B12
  • Zinc
  • Potassium
  • Protein
  • Phosphorus
  • Vitamin E

These nutrients are essential to the growing body in order to meet maximum potential.

TruHeight - Essential Vitamins, Minerals, + Protein To Grow Tall And Healthy

How To Get Important Nutrients For Growing Bodies

The list of nutrients many of us are deficient in definitely feels overwhelming. The best solution to help target these missing elements would be to consume a high-quality daily supplement packed with everything your children need to reach their fullest height potential.

Enter = TruHeight, the all-natural height growth vitamins.

TruHeight - Essential Vitamins, Minerals, + Protein To Grow Taller

TruHeight: A Blueprint For Growth

TruHeight has developed a line of products that includes vitamins and supplements to support bone growth, bone density, sleep, and stress reduction.

Because nutritional deficiencies can prevent kids from growing to their optimal height, the TruHeight team has designed their products from the ground up, with input from experts, to ensure your children are getting exactly what their bodies need to reach their maximum height potential.

TruHeight - Essential Vitamins, Minerals, + Protein To Grow Taller

TruHeight Background

TruHeight was founded over four years ago as a way to bring comprehensive and convenient nutrition to kids and teens. After many trials and studies, this company was born out of seeing a need and wanting to fill the gap of providing a more accessible way to increase height over time.

Along with nutrition and exercise, the final, and arguably most important factor discovered in growth is sleep.

TruHeight - Essential Vitamins, Minerals, + Protein To Grow Tall And Healthy

Max Height Kit

An easy way to get started is with TruHeight’s Max Height Kit. It features everything you’ll need to get started including:

  • Protein Shake: Complete and balanced daily nutrition. Helps with healthy weight gain and the release of hormones related to growth.
  • Growth Gummies: Contains ingredients proven to support growth plates to elongate and strengthen bones. In addition, it helps reduce stress which is the leading cause of stunted growth.
  • Sleep Gummies: Hormones released during deep sleep are the most important for growth. Our sleep gummies promote optimal sleep

Important Ingredients: Ashwagandha

My little ones tend to fight nap time. The teens, especially our daughter, is a complete night owl that wants to stay up late.

No matter what the reasons for our kids not getting enough sleep, the results are not good. TruHeight’s blends include the powerful ashwagandha.

This is a traditional herb that’s been used for centuries as a natural stress reliever, leaving more room for restful sleep and relaxation.

Who Can Use TruHeight?

In order to grow taller, your growth plates must still be open. That means TruHeight is best for kids ages 5 to 24; most seeing growth within 3-6 months of use!

TruHeight - Essential Vitamins, Minerals, + Protein To Grow Tall And Healthy

Made In The USA

TruHeight products are made in the USA, in GMP and NSF-certified facilities. Each batch is third-party tested for purity and quality to ensure the highest standards.

TruHeight - Essential Vitamins, Minerals, + Protein To Grow Taller

TruHeight Guarantee

TruHeight believes in its product so much, they offer a money-back guarantee for anyone ages 10-18 (the most effective window) who doesn’t see at least an inch of growth within six months.

Connect With TruHeight

Website / Facebook / Instagram

Peggy Nunn

Monday 27th of March 2023

This is interesting that it is the first product that says it will help.


Tuesday 21st of March 2023

I've never heard of these before. I hope they can deliver!

Peggy Nunn

Sunday 19th of March 2023

I did not know you these kinds of vitamins existed. That is interesting.

Maria Egan

Saturday 18th of March 2023

This is interesting. I have always assumed that genetics was the biggest factor and not much would change that. Something to think about.