This post about my Medifast Weight Loss Results Reveal is sponsored by Medifast Go, however all opinions are my own. Links are affiliate links.
I finished my 12-week trial of the Medifast program last week and I couldn’t be more pleased! There were ups and downs as well as a dieting plateau in the middle of my run-through. However, I ultimately lost a lot of weight without changing my overall level of activity. Medifast helped my get my eating under control to such a degree that I was able to lose what I feel is a lot of weight and, in conjunction with an improved exercise regimen, I will lose even more. I’m so excited today to share with you my Medifast weight loss results!
When I started the program, I weighed in at a little over 190.2lbs. Not great on my 5’7″ frame. I didn’t feel great on a day-to-day basis either. My final weigh-in was last week and, to my happiness, I found I had lost over 22lbs! My final weight was 168lbs.
Keep in mind, I did not increase my exercise. I only changed my eating habits. As a reminder, here are my before photos:
And here I am, 22 pounds lighter!
Not only did I lose 22 pounds but I went down two notches on my belt. My suits that were fitting perfectly before now need taken in because they are baggy. I haven’t done it yet because I want to continue to lose another 10-15 pounds.
My hardest battle overall was staying true to my dieting over the holidays. When you have Thanksgiving, Christmas, and New Years in a row, it is incredibly difficult to maintain your self control and eat properly. Sometimes, it simply isn’t possible because of family, church, and other obligations. Had I done the program during an earlier part of the year without all the holiday obligations, I am confident that I would have had a final weight of closer to the low 160s or high 150s.
I am excited to continue the Medifast program and add in an exercise regimen to get down to my new goal weight. At the beginning, I wasn’t sure that Medifast could help me cut my weight without an exercise plan in addition to the dietary control. I’m a believer now! Now that I am down over 22lbs, I want to keep going and get closer to the weight I was when Janessa and I got married. It’s a lofty goal, but I know I can do it now. What used to seem almost unattainable now seems well within my reach, thanks to Medifast!
Would you like to give Medifast Go a try and see how much weight you can lose? I have 2 special offers for our readers. You can receive 7 Days of Free Medifast Meals + Bonus Gifts + Free Shipping on your first order as part of a renewal plan! Just click HERE to sign up. This offer is good through January 31st, 2018. You can also save 20% off orders of $300 or more + Free Shipping with promo code BIGDEAL20! Valid through January 14, 2018. Unfortunately these offers do not “stack” but you can choose the one that works best for you!
Disclosure: Please consult your healthcare provider before embarking on a weight loss program. Average weight loss for Medifast Direct® customers using Medifast Go™ is 11 pounds. Medifast Direct customers are in weight loss, on average, for 8 weeks.”