I’ve partnered with Hairburst for this post featuring important reminders for new moms. All opinions are my own.
Congratulations! You’re a new mom! You’ve just spent 9 months growing a tiny human inside your womb and now you’re holding that sweet newborn in your arms. It’s such a wonderful, exciting time, isn’t it?! A lot of moms are so particular and careful about caring for themselves while pregnant, knowing how it affects baby, but after the birth, sometimes it’s easy to slack off on caring for ourselves.
DON’T DO THAT!
Just because your baby is here and you’re busier and more tired than usual, it doesn’t mean you should neglect yourself. Here are a few things you should keep in mind, now that your new baby has arrived.
4 Important Reminders for New Moms
Nap When Baby Naps
No doubt you’re short on sleep these days. You’ve probably heard it already, but people are telling you this for a good reason. Nap when your baby naps if at all possible. You need your sleep, so if you’re tired, just do it. The dishes can wait for later, the laundry can wait for later, even the shower can wait. Getting enough rest will help your body to heal.
Continue with a Healthy Diet
If you’re breastfeeding, remember that your diet still greatly affects the milk your baby is drinking. Even if you aren’t breastfeeding, a healthy, well-balanced diet will help to give you more energy when you’re short on sleep. Try to eat whole foods whenever possible, but don’t beat yourself up if it’s been a rough day and you need to order take-out.
Now’s not the time to ditch the vitamins! It’s a good idea to continue taking your prenatal vitamins. They will help replenish vitamins lost during pregnancy/birth and will be shared with baby if you’re breastfeeding.
Besides your usual prenatal vitamin, it’s also a good idea to take a vitamin designed to nourish your hair. Trust me, if you don’t, it won’t be long before it starts falling out at alarming rates! During and after pregnancy your hair goes through some BIG changes. You’ll probably notice increased shedding, thinning of hair and hair loss. I recently discovered Hairburst For New Mums, a vitamin designed to combat these problems. Taking Hairburst pre and post natal will help you to maintain healthy hair growth. Hairburst For New Mums contains safe levels of biotin, plus a range of B vitamins, which can fight against tiredness and fatigue when your sweet baby is keeping you up at night. Hairburst For New Mums nourishes your hair from within to improve your overall hair health. I’ve been taking them for a few weeks now and love the changes I’m seeing in my hair! It’s already softer and I’m cleaning far fewer hairs out of the shower drain.
Sometimes after you have a new baby, it’s easy to become a hermit. For one thing, it’s tougher to get a shower and then get baby ready to heard out the door too. Plus, you’re trying to time your outings so baby won’t be hungry the minute you get in the car. I know it’s tough, but you’ll feel so much better if you’re able to be sociable too. Try to plan at least one play date a month with another mom friend. Don’t have any mom friends? Join a local MOPS chapter or other moms group in your area and make some friends. Many times local churches will host these gatherings. No need to hire a babysitter since you can take your baby with you!
Enjoy This Time
More than anything, my number one tip is to just enjoy this wonderful time with your baby. They will grow up so fast — trust me! It goes much faster than you’d ever imagine. I know the sleepless nights are rough, but before you know it, you’ll be kissing their little forehead as they head off to kindergarten.