Do Blue Light Glasses Really Work – What You Need To Know + GIVEAWAY!

This ‘Do Blue Light Glasses Really Work’ post is sponsored by JINS.  As always, all opinions are my own.

We live in a world filled with technology.  It’s so nice that we can easily connect with others who are far away but all this screen time isn’t always good for our health either. 

Ever since the shut-downs began almost nine months ago, computers have become even more important in daily life.  Now, not only are adults using them for hours on end each day for work, children are also doing school on them too.  Add in extra curricular groups who are utilizing Zoom and online meetings and we are in front of screens for the majority of our days!  Because of all this extra screen time, you may have been considering looking into blue light glasses.  So today, we’re sharing more with you on this topic.  Something new I’ve recently learned is that JINS even offers blue light glasses for kids!

What Are Blue Light Glasses

In case you’ve never heard about Blue light glasses before, I’ll start with the basics.  Blue light glasses are glasses that have been specially designed.  They work by filtering out a very narrow part of the visible spectrum of light– blue light that may cause eye strain.  These special types of glasses protect your eyes so the blue light won’t cause them harm.

Do Blue Light Glasses Really Work – What You Need To Know

Blue light is everywhere but gadgets like televisions, smartphones, laptops, and tablets that populate modern life emit the brighter, shorter-wavelength (more bluish) light that many people are seeking refuge from.

So as I mentioned, blue light glasses are designed to filter out the blue light emitted by screens, but not all glasses filter out the same amount of blue light. Something else to consider is that while these special glasses may help promote better sleep, they do not prevent eye strain from extended electronic use or squinting.

A 2017 study done by the University of Houston found that participants wearing blue light glasses showed about a 58% increase in their nighttime melatonin levels. “By using blue blocking glasses, we … can improve sleep and still continue to use our devices.  That’s nice, because we can still be productive at night,” said Lisa Ostrin, PhD, a professor at the university’s College of Optometry, according to a university news release.

If It Works For You, Go For It With JINS

Because blue light glasses are still relatively newer to the market, there isn’t a full on consensus to who they will work for or not.  Studies are still being done but it seems to depend on the person.   With that said, if you are wanting to give them a try for you or your child, go for it!  They definitely won’t hurt you and just may help! 

On average, we spend “as much as 12 hours a day in front of TVs and computers,” according to Forbes. With the dramatic increase in digital media usage, it’s important now, more than ever, to protect your eyes.  JINS SCREEN lenses block 25% of blue light. They also have a clear tint so you can wear them all day long.

Many people find that even though they don’t necessarily ‘feel’ a difference at the time of wearing, they are able to work longer with use of blue light glasses.  Some users even report better focus, fewer headaches, and an increase in productivity.  Plus, if they help with sleep; that’s a great bonus as very few people get enough adequate shut-eye these days!

Blue Light Glasses At Night?

If you use any of your digital devices at nighttime, blue light filter glasses can block misleading signals to your body.  This will help you fall asleep when you’re ready.  JINS SCREEN NIGHT glasses can block up to 60% of artificial blue light that would otherwise signal your body to decrease melatonin levels. Instead, normal production of this restful, natural sleep hormone continues, in turn, supporting your internal clock for a good night’s sleep.

JINS Eyewear

With all that said, we think JINS blue light glasses would be a perfect gift this holiday season.  They are a great choice for adults and kids, especially nowadays with distance learning.  (SPECIAL NOTE:  For a limited time, JINS is offering a $0 JINS SCREEN blue light standard lenses ($60 regular retail) upgrade.  This means that customers can pick any frame and upgrade their lenses to the blue light protection option for free.  

JINS offers three different types of blue light glasses so they can help you, no matter what your needs.

Virtual Try On

Just in case you’re worried about purchasing glasses you haven’t seen yourself in, JINS offers a free Virtual Try On!  Using your device’s built in camera, snap a photo and JINS will show you how you’ll look in their styles!  Super easy to do and it really helps you pick out the perfect pair of glasses.

Sunglasses Also Available

If you’re looking for the perfect stocking stuffer, make sure to grab a pair of JINS sunglasses as well!  I seem to lose or break a pair each year so Christmas is the perfect time to gear back up and restock.

About JINS

JINS is a Japanese eyewear brand and a leader in crafting stylish, high-quality, and innovative eyewear.  They offer the largest virtual eyewear inventory online featuring over 1,800 styles to choose from and start at just $60. 

Connect With JINS

Website / Facebook / Instagram

Enter To Win

One lucky Thrifty Nifty Mommy reader will win this Mommy And Me Blue Light Glasses Giveaway!  The winner will receive 2 pairs of blue light glasses, one for a parent and one for their child.  This giveaway is open to the US only.  **Note: All entrants will be signed up for the JINS email newsletter.  Just enter the widget below for your chance to win. Good luck!