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Benefits Of Light Therapy {+ Verilux HappyLight Review & Giveaway}

This is a sponsored post about the benefits of light therapy and Verilux HappyLight Review.  All opinions are my own.

Do you get the winter blues?  Personally, I seem to do fine with winter and the lack of sunshine through the busy holidays.  But once the January chill sets in, I notice a steep decline in my mood.  And it turns out, I’m not alone!  Not to mention, there are other times when depression sets in too.  baby blues.  Hard days when everything just seems to go wrong.  And even just a day when you don’t get enough sleep.  Depression can happen for any reason, any time of the year.

9+ Benefits Of Light Therapy

But did you know that you don’t have to suffer in silence?  It’s time we all stop ignoring our mental health.  And an easy, non-invasive way to get on the right track is with light therapy.  Because it’s a simple way to bring the daylight indoors to you.  Even on a gloomy day.  There are actually many benefits to light therapy but I want to touch base on a few.

Benefits Of Light Therapy {+ Verilux HappyLight Review}

Many Light Therapy Users May See Improvements In:

  • Mood
  • Sleep
  • Energy
  • Focus
  • Productivity
  • Overall Well-Being
  • Adjusting To Nighttime Work Schedule
  • Jet Lag
  • Dementia 
  • & More

People can experience mood changes or sleep disorders when they find themselves deprived of natural daylight. A daily intake of light improves overall wellbeing and has powerful benefits for improved sleep, mood, energy, and focus. Bright light exposure at the right time of day is a great way to support a healthy lifestyle.  And because of all the possible benefits of light therapy, many times, users will also see an improved financial stability!  (Bonus points for all the productivity, positivity, and overall better mental health!)

Verilux HappyLight Review

We are super excited to have the chance to check out three of Verilux’s lights.  Because after hearing about how great their products were, I wanted first hand experience.  And then I also get to share my Verilux HappyLight review with you too!

Verilux HappyLight Touch

The is the brand new Verilux HappyLight Touch light therapy lamp that features adjustable color & brightness. Now you can bring daylight indoors by emitting a bright white light that mimics sunlight. Plug it in & get happy!

Benefits Of Light Therapy {+ Verilux HappyLight Review}

  • Full spectrum, UV-free light with clinically proven 10,000 lux intensity.
  • Adjust color from day light to warm white
  • Choose from 3 different brightness levels

Verilux HappyLight Lucent LED

The newest and smallest LED light to the Verilux line up is their Verilux HappLight Lucent.  This therapy lamp delivers a powerful 10,000 lux for increased energy, mood, focus, and sleep.

Benefits Of Light Therapy {+ Verilux HappyLight Review} 2

  • SLEEK, COMPACT E-READER DESIGN  You can position horizontal or vertical to blend seamlessly into small spaces.
  • SIMPLE & EASY TO USE  Soft touch button at the top makes on/off operation a breeze.
  • PORTABLE & DURABLE – Detachable stand that packs flat for on-the-go lifestyles.
  • 10,000 LUX LIGHT INTENSITY – This HappyLight® delivers a powerful 10,000 lux to provide you with a daily sunshine boost.

Verilux LED SmartLight Desk Lamp

Also new, this is the Next Generation SmartLight! The LED SmartLight Desk Lamp offers a full, natural spectrum light that is perfect for reading, crafting, tasks, and more.

Benefits Of Light Therapy {+ Verilux HappyLight Review}

  • SLEEK, MODERN DESIGN WITH USB PORT – A contemporary take on the traditional goose-neck desk lamp.
  • FULL SPECTRUM LED LIGHT – Long-lasting LED light delivers better brilliance and truer color for detail work. 
  • REDUCE EYE STRAIN & FATIGUE – Mimics natural daylight and is flicker-free.  Plus it uses an Optix lens to reduce glare.
  • EASY TO USE – Simple touch settings for on/off and light customization make this lamp an instant favorite.

Final Thoughts

To ensure a thorough Verilux HappyLight Review, the entire family has been using our lights daily for about 30 minutes each.  (Perfect timing since it’s been pretty dreary out here.)  And to be honest, I feel like the mood has lifted around our home.  It wasn’t necessarily noticeable immediately, but after a week or so of consistent use, there was a nice difference!

Buy It: Head over to Verilux to see for yourself the great selection of products they offer and learn more about the benefits of light therapy.

Connect: Don’t forget to like them on Facebook, follow them on Twitter, Instagram, and Pinterest, and subscribe to their You Tube Channel for all the latest news and promotions.

Benefits Of Light Therapy {+ Verilux HappyLight Review} + Giveaway

Win It:

One lucky Thrifty Nifty Mommy reader will receive their very own HappyLight Lucent LED, valued at $50!  This giveaway is open to the US & Canada.  Just enter below for your chance to win!

Diana Marie

Wednesday 9th of January 2019

the bulb in the happy lamp is one of those bulbs that I was told causes anxiety how is it possible that it can increase mood.


Thursday 10th of January 2019

Hi Diana,

For most people, light therapy has no negative side effects. But it’s always best to talk with your doctor before starting a light therapy routine. If you feel like you’ve had too much caffeine or have trouble falling asleep, then you’ll want to cut back on the amount of time you use your HappyLight® and/or increase your distance from the light. You can also learn more over on the Verilux website:

LeAnn Harbert

Thursday 29th of November 2018

I would like to have the CleanWave Portable Sanitizing Wand.

Karen Propes

Thursday 29th of November 2018

I would get the Smartligth LED Modern Floor Lamp and give it to my husband to put beside his chair in the den.

gloria patterson

Thursday 29th of November 2018

smart floor lamp in white.................... ME I have the perfect place for it right next to my desk

Lauryn R

Thursday 29th of November 2018

I would love to have one of their SmartLight LED Modern Floor Lamp in Graphite! What an awesome look, and I absolutely love the benefits!